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Retreats

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🌿 Our Last Retreat Was Pure Magic

Our most recent retreat was a long-held dream come true — a space where women came together to rest, reset, and reconnect.

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Over the course of three deeply nourishing days, we shared in:

  • Gentle yoga and grounding movement

  • Healing sound baths

  • Mindfulness sessions to slow down and be present

  • Creative workshops that sparked joy and self-expression

  • And above all, a sense of community, care, and connection

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“I arrived feeling burnt out... and left feeling like myself again.”
— Retreat Guest

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The feedback has been overwhelming — and deeply humbling. Our guests left feeling restored, empowered, and supported. It turns out when we make space to rest, magic happens.

"Take the time today to love yourself. You deserve it."

This retreat is for you if:

  • You’re constantly giving to others but struggle to give back to yourself

  • You feel like you’re always “on” and never truly switch off

  • You know you need a change, but don’t know where to start

  • You crave rest, clarity, and connection

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You can feel grounded. You can feel calm. You can prioritise yourself — starting now. You’ll leave feeling lighter, more centred, and connected to who you truly are — not just who you think you have to be.

All it takes is saying yes to a weekend that’s just for you.

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Sign up to be the first to know when bookings open!​

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What Makes Our Retreats Special

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Exclusive and Intimate Setting

With limited spaces, this retreat ensures a personalized and immersive experience, fostering a sense of community while allowing ample opportunities for solitude and self-reflection.

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Thoughtfully Designed Facilities

Beyond yoga and workshops, the retreat offers unique amenities such as an underfloor-heated yoga studio, a tennis court, a hot tub, and cosy indoor spaces like the Saloon with a log burner. These features create a perfect balance of activity and relaxation.

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Exceptional Culinary Experience

Guests are treated to wholesome and flavourful vegetarian meals prepared by a talented holistic retreat chef, focusing on both nutrition and indulgence. The addition of freshly brewed teas, coffee, and filtered water ensures comfort throughout the weekend.

About facilitators

My name is Paula

Paula is a compassionate and highly qualified BABCP-accredited Cognitive Behavioural Psychotherapist with a passion for helping you reclaim balance and clarity in your life.  Her holistic approach ensures that every aspect of your well-being is nurtured, creating a safe and supportive space for lasting transformation.

My name is Kasia

Kasia is a yoga teacher, sound healer, and gong bath facilitator dedicated to helping others find healing, balance, and inner peace. Her events combine yoga, breathwork, meditation, and the soothing power of sound to create transformative experiences that release emotional blockages and inspire personal growth.

"Working with Paula has been life-changing. She not only helped me understand the root of my anxiety but also gave me powerful tools to manage it. Thanks to her guidance, I now approach challenges with confidence, and I feel more in tune with myself than ever before."

Contact

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Thanks for submitting!

   BABCP membership number: 00001001848

Email for more information:

paulashelpinghand1@gmail.com

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Telephone number: 07438797615

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