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Retreats

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Transform Your Life 4th-6th July 2025

Flow into Peace Retreat

Experience a retreat that combines psychological healing with holistic practices, yoga sessions, and mindfulness techniques. Rejuvenate your mind, body, and soul in this one-of-a-kind journey.

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This retreat is more than a getaway – it’s a sanctuary where you can truly unwind, reconnect with yourself, and embrace a deeper sense of balance at the Quaives, Kent. 

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"Take the time today to love yourself. You deserve it."

This retreat is for you if:

  • You’re constantly giving to others but struggle to give back to yourself

  • You feel like you’re always “on” and never truly switch off

  • You know you need a change, but don’t know where to start

  • You crave rest, clarity, and connection

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You can feel grounded. You can feel calm. You can prioritise yourself — starting now. You’ll leave feeling lighter, more centred, and connected to who you truly are — not just who you think you have to be.

All it takes is saying yes to a weekend that’s just for you.

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What Makes This Retreat Special

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Exclusive and Intimate Setting

With limited spaces, this retreat ensures a personalized and immersive experience, fostering a sense of community while allowing ample opportunities for solitude and self-reflection.

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Thoughtfully Designed Facilities

Beyond yoga and workshops, the retreat offers unique amenities such as an underfloor-heated yoga studio, a tennis court, a hot tub, and cosy indoor spaces like the Saloon with a log burner. These features create a perfect balance of activity and relaxation.

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Exceptional Culinary Experience

Guests are treated to wholesome and flavourful vegetarian meals prepared by a talented holistic retreat chef, focusing on both nutrition and indulgence. The addition of freshly brewed teas, coffee, and filtered water ensures comfort throughout the weekend.

Accomodation

Escape to a tranquil retreat surrounded by nature, where comfort and charm blend seamlessly. Choose from a variety of beautifully designed accommodations, each offering a unique and cozy experience.

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We only have few spaces left in our shared room. 

One room with a bunk bed available at Fuschia cottage.

​Twin beds or kind bed available at Songbird cottage. 

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Venue

The Quaives is a serene retreat nestled in nature, located 15min from Canterbury (we can arrange a pickup from the train station). Surrounded by lush greenery, this peaceful location offers the perfect backdrop for relaxation and rejuvenation. Conveniently accessible from London and situated between the charming Kent villages of Ickham and Wickhambreaux, this retreat is surrounded by picturesque countryside, serene rivers, and streams—perfect for optional cold-water dips. The 19-acre property offers expansive open spaces, beautifully maintained gardens, and meandering paths that lead to private cottages, hidden gardens, a bright, underfloor-heated yoga studio, a tennis court, a swinging kissing bench, a hot tub, an outdoor yoga platform, fire pits, and a kitchen allotment.

About facilitators

My name is Paula

Paula is a compassionate and highly qualified BABCP-accredited Cognitive Behavioural Psychotherapist with a passion for helping you reclaim balance and clarity in your life.  Her holistic approach ensures that every aspect of your well-being is nurtured, creating a safe and supportive space for lasting transformation.

My name is Kasia

Kasia is a yoga teacher, sound healer, and gong bath facilitator dedicated to helping others find healing, balance, and inner peace. Her events combine yoga, breathwork, meditation, and the soothing power of sound to create transformative experiences that release emotional blockages and inspire personal growth.

"Working with Paula has been life-changing. She not only helped me understand the root of my anxiety but also gave me powerful tools to manage it. Thanks to her guidance, I now approach challenges with confidence, and I feel more in tune with myself than ever before."

Contact

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Thanks for submitting!

   BABCP membership number: 00001001848

Email for more information:

paulashelpinghand1@gmail.com

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Telephone number: 07438797615

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