PAULA'S HELPING HAND 

Do you struggle with stress, low self-esteem, low mood, or anxiety? These are common challenges that many of us face, but they don’t have to control your life. If you’re feeling overwhelmed or stuck, you’re not alone—and seeking help is the first step toward change. Whether it’s the daily pressures of life, the weight of past trauma, or persistent negative thoughts that keep you from feeling your best, there are effective ways to work through these difficulties and start feeling better.

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I implement effective Cognitive Behavioural Therapy to instil self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. I have been supporting people  since 2017, and in that time, I have provided clients with a wide range of mental health services. ​

I specialise in anxiety disorders, including generalised anxiety, OCD, social or health anxiety. Furthermore, CBT therapy has been recommended for managing depression and low self-esteem. Through evidence-based techniques, I offer practical strategies to manage any mental health challenges. Additionally, I have an interest in Acceptance and Commitment and Mindfulness based stress reduction approach. As a psychotherapist, I understand the challenges you are facing. My therapeutic approach is to personalise my treatment to your needs. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.

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Cognitive Behavioral Therapy (CBT) is a practical form of therapy that helps people improve their mood by teaching them different tools and techniques. It's based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing the way we think, we can feel better and act in healthier ways. CBT is effective for a variety of issues, like anxiety, depression, and stress, because it helps people identify and challenge negative thought patterns. Through simple exercises, CBT encourages positive thinking and problem-solving, making it a useful approach for many to manage their emotions and improve their overall well-being.

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